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Ideally, a healthy, balanced diet is all you need to get your body's necessary nutrients. But we don’t live in an ideal world, and more often than not, our diet falls short of providing all the crucial nutrients. The nutritional deficiency begins to build up, and over time it either results in a disease or impairs the quality of our life. To prevent this...

Essential oils have gained wide popularity recently for helping with various health issues. With claims ranging from treating medical conditions like headaches and improving mental health problems like anxiety and stress to managing skin conditions like aging, essential oils seem to be popping up in every debate relating to health. But what are essential oils, how do they work, and is there any evidence...

Whether you love cooking or do so out of necessity, you will agree: a fine kitchen must have an excellent hob and a variety of herbs and spices. Whether traditional or modern, herbs and spices are essential ingredients of every food. However, besides adding flavor to your foods, herbs and spices are beneficial for your health. But there is a problem; you have difficulty...